Gluten Free Wilmington: Mexican

Thursday, September 9, 2010

K38 Baja Grill

Last night I ate at K38 Baja Grill on Oleander Drive, Wilmington. This is a small Mexican-themed restaurant featuring fresh homemade soft corn tortillas. The manager and waitress were knowledgeable about food allergies and sensitive to my gluten intolerance. On Wednesdays there are $1.50 hard shell tacos (they couldn’t verify that these were GF) and $2.50(vegetarian)/$3.00(meat) soft shell homemade tacos (GF). I ordered a black bean taco and a chicken. Their special taco sauce was GF as well (the waitress pulled out the ingredient list right there at the table) and wow were these delicious! Unfortunately, the taco chips on the table were not GF but I was still so grateful for the staff’s diligence and awareness to my allergy and the quality of the food. I will definitely dine here again!

For more information:

K38 BAJA GRILL

5410 Oleander Dr.

Wilmington, NC 28403

910.395.6040

http://www.liveeatsurf.com

Happy eating,

Nina

Celiac Disease by the Numbers

1 out of every 133 Americans (about 3 million people) has CD.
97% of Americans estimated to have CD are not diagnosed.
CD has over 300 known symptoms although some people experience none.
Age of diagnosis is key: If you are diagnosed between age 2-4, your chance of getting an additional autoimmune disorder is 10.5%. Over the age of 20, that rockets up to 34%.
30% of the US population is estimated to have the genes necessary for CD.
2.5 babies are born every minute in the USA with the genetic makeup to have CD.
There are 15 states in the US with populations less than the total number of Celiacs in the US.
CD affects more people in the US than Crohn’s Disease, Cystic Fibrosis, Multiple Sclerosis and Parkinson’s disease combined.
500,000 new Celiac diagnoses are expected to occur in the US by 2012 -- thanks to efforts to raise public awareness of the disease.
People with CD dine out 80% less than they used to before diagnosis and believe less than 10% of eating establishments have a 'very good' or 'good' understanding of GF diets.
It takes an average of 11 years for patients to be properly diagnosed with CD even though a simple blood test exists.
The average cost of misdiagnosis is $5,000 - $12,000 per person per year. Improving the time to diagnosis could save the health care system millions of dollars annually in unnecessary medical care.
A recent study by Packaged Facts projects that the sales of GF food will reach $2.63 Billion by 2012.
GF foods are, on average, 242% more expensive then their non-GF counterparts.
The smallest amount of gluten which has been shown by a biopsy to cause damage to a Celiac is 0.1 gram per day - or 1/48th of a slice of bread.
The Food Allergen Labeling & Consumer Protection Act became law in 2006 allowing for easier reading of food labels for those with CD. What took so long?
12% of people in the US who have Down Syndrome also have CD.
6% of people in the US who have Type 1 Diabetes also have CD.
Among people who have a first-degree relative diagnosed with celiac, as many as 1 in 22 people may have the disease.
There are currently 0 drugs available to treat CD.